Outward Bound, Inward found: 1 day Nature Retreat

Outward Bound, Inward found: 1 day Nature Retreat

Looking for a meaningful way to unwind after Thanksgiving and treat your visiting guests to something truly special? Join us at Heartwood Yoga Institute for a rejuvenating retreat, Connecting and Honoring Nature, designed to nurture the soul and deepen your connection with the natural world.

This retreat invites you to immerse yourself in the beauty of nature through a day filled with mindful practices, creativity, and spiritual exploration. Throughout the day, you’ll experience:

• Mindfulness and Nature Meditations: Guided meditations that focus on the elements and energies of the earth, bringing you closer to the grounding, healing forces of nature.
• Fire Ceremony to honor the earth's energies
• Art Projects Incorporating Nature: Let your creativity flow as we engage in art activities that honor the beauty of the natural world, using materials found in nature.
• Journaling: Reflect on your experiences and deepen your personal insights through guided journaling prompts designed to enhance mindfulness and self-awareness.
• Shamanic Journey: Lay comfortably and embrace the drum. Experience a sacred shamanic journey to explore inner landscapes, align with the energies of the earth, and find wisdom and healing in nature’s rhythms.
• Healthy Vegetarian Lunch: Enjoy a nourishing, plant-based lunch to fuel your body and spirit as you savor the peaceful surroundings of Heartwood’s beautiful gardens.

This retreat offers the perfect opportunity to disconnect from the holiday rush and reconnect with yourself and the earth. Whether you're a local or visiting the area, this day promises relaxation, reflection, and rejuvenation in a serene and supportive environment.

Esscape the hustle and bustle and connect with nature, find peace within, and recharge your mind, body, and soul. This retreat is designed to help you unwind, reflect, and rediscover your inner self amidst the beauty of the outdoors. Let go of stress, breathe in the fresh air, and immerse yourself in the tranquility of the surroundings. Join us for a day of self-discovery and relaxation. No experience necessary, just bring an open heart and a willingness to explore!

Host or Publisher Heartwood Yoga Institute