Outdoor Sound Bath Meditation
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Join us for our second outdoor sound bath meditation at Rio Lakefront.
About this Event
Agenda
🕑: 09:15 AM - 09:30 AM
Arrive and settle in (coloring, journaling, Intention setting)
🕑: 09:30 AM - 09:50 AM
Welcome and Grounding (Breathwork)
🕑: 09:50 AM - 10:30 AM
Sound Bath Meditation
🕑: 10:30 AM - 10:40 AM
Light Movement
🕑: 10:40 AM - 11:00 AM
Explore instruments and refreshments (closing)
About this Event
Join us for a community end of summer sound bath. Clinician/Therapist will guide you through simple breath work techniques and sound bath meditation.
Bring a Yoga mat or blanket whatever feels more comfortable. Also, bring water and a journal if you'd like. Prepare to relax and enjoy about 40 min of beautiful sounds that will give your mind a bit of rest.
BIPOC focused but not exclusive, LGBTQIA+ , all are welcome, accepted and affirmed.
We will meet near the serenity spot, past the children's play area across the lake from the movie theater on the grass.
Agenda
🕑: 09:15 AM - 09:30 AM
Arrive and settle in (coloring, journaling, Intention setting)
🕑: 09:30 AM - 09:50 AM
Welcome and Grounding (Breathwork)
🕑: 09:50 AM - 10:30 AM
Sound Bath Meditation
🕑: 10:30 AM - 10:40 AM
Light Movement
🕑: 10:40 AM - 11:00 AM
Explore instruments and refreshments (closing)
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Where is it happening?
Rio Gaithersburg, 231 Rio Boulevard, Gaithersburg, United States
Event Location & Nearby Stays:
Tickets
USD 17.85
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Host or PublisherHealing Matters Therapeutic Services
