Outdoor Sound Bath

Joing us for outdoor gentle movement & Sound Bath experience.

Bring a friend or your partner to share this sacred experience with! Take a walk along the river before after class, and enjoy downtown Anokas old charm!

🧘‍♀️ WHAT TO BRING

- Yoga mat

- Water bottle

- Comfortable clothes + wear layers

- A blanket if desired

- An open heart

Sound healing works through vibrational frequencies that help shift your brainwaves from beta (active/stressed) to theta (meditative/restorative). Jenna creates immersive soundscapes using various instruments. It's less about 'doing' and more about receiving - your only job is to show up and let the sound move through you. We start with 10-15 minutes of gentle movement and move to some gentle movement

JP Wellness cannot be held liable for any type of injury during the class.

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