Out of Your Head — Into Balance

You might not be burnt out…but you don’t feel fully settled either.

Your mind keeps going.Your body’s holding tension you don’t always notice until you stop.

And after a while, that just becomes normal.

This day is about stepping out of that for a few hours, properly.

Not by forcing yourself to relax, but by working through your body and breath, and giving your mind a chance to slow down on its own.

You’ll move, slow down, and give yourself a bit more space than usual.

• We’ll start with qigong: slow movement and breath to get you out of your head and back into your body.
• Then a sound bath: where you can lie down, get comfortable, and completely switch off, letting the sound carry you into a deeper state where your body softens and your mind finally quiets.
• After lunch, we’ll take a short walk in nature: a chance to clear your head and create space before the final part of the day.
• Then we’ll go into focused mindset work (NLP): a light and practical exercise so you leave with more clarity and a different way of looking at things.

The qigong and sound bath session will be guided by Sam, a qualified practitioner in sound healing and movement-based practices.

Her sessions focus on slowing things down through movement and sound, giving your body a chance to fully switch off and settle in a way that’s hard to get on your own.

10:00 – Arrival & Welcome

10:30 – Qigong

11:15 – Break

11:30 – Sound Bath

12:30 – Break

12:50 – Lunch

13:50 – Walk around the lake

14:20 – NLP Session & Grounding

15:00 – Closing

A clearer head.Less tension in your body.A better sense of what’s been building up for you.

And a few simple ways to deal with things differently when life picks back up.

Small group size, so it stays calm and personal.

Light refreshments throughout the day A simple, nourishing lunch to keep things easy

All guided sessions from start to finish

We’ll be at Furtho Manor Farm, a quiet, countryside setting that works perfectly for this kind of day.

Hope & Wellbeing Hub www.hopeandwellbeinghub.com

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The space is on the ground floor.

The walk is easy, and all paces are welcome.

Photographs may be taken during the event for marketing purposes.

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