Opening the Gate: The Power of Hip Mobility

Opening the Gate: The Power of Hip Mobility

The hips are central to many of our favorite (and most challenging) postures from lunges and splits to backbends and leg-behind-the-head. Join Carolyn for a supportive, curious, and exploratory workshop designed to help you move with more freedom and confidence.

Together we’ll play with how intelligent hip mobility creates strength, space, and stability in the body, supporting both foundational and more advanced postures without forcing or overdoing it.

What to Expect

This workshop is all about understanding your hips and learning how to work with them, not against them. We’ll explore:

• Guided movement and practice focused around hip extension, flexions, external rotations ✨
• Posture breakdowns for common sticking points ✨
• Clear, supportive pathways toward greater ease ✨
• Time for questions, exploration, and individual support ✨

You’ll leave with practical tools, fresh insight, and a deeper sense of trust in your body.

Meet Your Instructor

Led by Carolyn @cf__yoga, whose teaching blends respect for tradition with real-life experience, this workshop offers thoughtful guidance, accessible options, and a warm, welcoming space to explore what truly works for your body.

All levels welcome. Come as you are.

Date: February 1, 2026
Time: 11:00 AM – 1:00 PM
Drop-In: $30

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Host or Publisher Ashtanga Yoga Victoria