Open Hearts, Open Minds: the Techniques of Backbending
Schedule
Sun Nov 03 2024 at 03:00 pm
UTC-04:00Location
6814 N State Road 7, Coconut Creek, FL, United States, Florida 33073 | Coconut Creek, FL
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with Adriana Montano and Rachel TrippUnlock your spine’s true potential and learn how to progress your backbending practice in this workshop led by Rachel and Adri. We will begin with a series of targeted warm-ups to create spaciousness and build strength in the back body, then move on to a systematic breakdown of standing, kneeling, and inverted backbends. Through the use of hands-on assists, props, and drills, we will explore advanced poses like full camel, forearm wheel, drop-backs, flying cobra, king cobra, dancer, anjaneyasana, and royal pigeon. Discover new ways to work with and enhance your spine’s natural flexibility, and see your practice take on new dimensions and resonance.
Registration link: https://clients.mindbodyonline.com/classic/ws?studioid=217246&stype=-8&sView=day&sLoc=0&sTrn=100000250
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Where is it happening?
6814 N State Road 7, Coconut Creek, FL, United States, Florida 33073Event Location & Nearby Stays:
