Moving Meditation for Everyone
Schedule
Sat Nov 02 2024 at 03:00 pm to 04:30 pm
UTC-04:00Location
4419 W Hillsboro Blvd, Coconut Creek, FL, United States, Florida 33073 | Coconut Creek, FL
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Taming your “Monkey-Mind” through Moving MeditationsTired of overthinking? Wish you could dial down incessant thoughts? Would you like to tap into the wisdom of your other “intelligence”?
Your heart is where your wisdom lives. Join me in exploring how to get in touch with your own heart-brain coherence.
If you`re curious about the benefits of meditation and have avoided meditation videos or classes because you`ve told yourself that`s just not for me, come to see the benefits of Kundalini yoga`s moving meditations. We`ll combine breathwork and movement to experience stress-relief and clarity in a safe community setting.
You`re invited to participate in self-healing, sure to change your notion of what meditating is all about. You will be guided step by step through a series of sacred Kundalini Yoga teachings designed to help you align your feelings with your thoughts.
Jordan Greenberg, certified ( KRI/IKYTA ) Kundalini Yoga teacher has curated a special set of “postures’ into a chair-friendly class for those looking to appreciate the beauty, power and peace of mind available through a meditative practice.
JOIN US IN OVERCOMING FEARS AND STIGMAS ABOUT THE PRACTICE OF MEDITATING
Gentle guidance and hand-outs for you to take home provided. One on one Q and A to follow class.
One of Jordan` s students remarked…“Class was magical. I experienced more emotional release in one class than I did in 3 years of therapy.”
Stop giving away your power to the wild horse mind and awaken your heart!
COME AS YOU ARE… LEAVE AS MORE
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Where is it happening?
4419 W Hillsboro Blvd, Coconut Creek, FL, United States, Florida 33073Event Location & Nearby Stays:
