Open & Release: A 9D Breathwork + Heart-Opening Yoga Journey in Tribeca

A 3-hr immersive NYC wellness experience combining heart-opening yoga, 9D Breathwork, nervous system regulation, and intentional connection.
About this Event

Move. Breathe. Regulate.

New York asks a lot of our nervous systems.

We move quickly. We stay connected. We push through. And sometimes we need an intentional space to slow everything down.

Open & Release is a three-hour immersive mind-body experience in Lower Manhattan created to give you that space.

We’ll move.

We’ll breathe.

We’ll reconnect with the body.

And then we’ll give ourselves time to simply be.

Your morning begins with gentle, heart-opening yoga before transitioning into an immersive 9D Breathwork journey. Afterward, we’ll move gently back into the body and close together with a nervous-system regulation circle, grounding tea, light bites, and community.

No prior yoga or breathwork experience is necessary.

Come exactly as you are.

WHAT YOU’LL EXPERIENCE

HEART-OPENING GENTLE YOGA

Certified Yoga Instructor Ethel Zhang will begin the experience with gentle, intentional movement designed to create space through the body, open the heart, and prepare you for the breathwork journey.

This is not about perfect poses or performance.

It’s about reconnecting with your body.

IMMERSIVE 9D BREATHWORK

Then we go inward.

Certified 9D Breathwork Facilitator Lily Acevedo will guide you through a multi-sensory breathwork journey combining conscious connected breathing with multidimensional audio, music, guided coaching, affirmations, and somatic cues.

Unlike simply listening to a meditation or attending a sound bath, you are actively participating through your breath.

The experience creates an opportunity to slow down, turn inward, explore held tension and emotion, and reconnect with yourself on a deeper level.

There is no “right” experience to have.

Some people notice physical sensations. Some experience emotion or insight. Others experience profound stillness.

Your experience is your own.

INTEGRATION + NERVOUS SYSTEM REGULATION

Deep experiences deserve space for integration.

After breathwork, we’ll transition into gentle integration movement before gathering for a relaxed closing circle.

Over grounding tea and light snacks, we’ll explore practical ways to support nervous-system regulation beyond the event and bring some of what you experienced back into everyday life.

THE MORNING

9:45 AM — Arrival & Check-In

10:00–11:00 AM — Heart-Opening Gentle Yoga

11:00 AM–12:00 PM — Immersive 9D Breathwork Journey

12:00–12:20 PM — Integration Movement

12:20–1:00 PM — Nervous System Regulation Circle + Grounding Tea, Snacks & Partner Lounge

YOUR $99 EXPERIENCE INCLUDES

✓ Full three-hour guided experience
✓ Heart-opening gentle yoga
✓ Immersive 9D Breathwork journey
✓ Integration movement
✓ Nervous-system regulation circle
✓ Yoga mats and props
✓ Grounding tea + light snacks
✓ Complimentary wellness-partner giveaways
✓ Take-home nervous-system regulation ritual card

WHO THIS EXPERIENCE IS FOR

Open & Release is for anyone craving an intentional pause from the pace of everyday life.

You do not need to be flexible.

You do not need to be experienced with breathwork.

You do not need to know how to meditate.

You simply need to arrive willing to slow down, breathe, and experience something different.

MEET YOUR FACILITATORS
Ethel Zhang | Yoga

Ethel is a Certified Yoga Instructor with years of experience teaching yoga. Her focus is gentle, intentional movement that supports both the body and mind. She teaches Mobility Flow and Heart-Opening Yoga at Tribeca View.

Lily Acevedo | 9D Breathwork

Lily is a Certified 9D Breathwork Facilitator and founder of Quantica Wellness. Her work brings together breathwork, somatic practices, nervous system regulation, and BioEnergetics to create immersive experiences that support emotional release, greater self-awareness, and deeper connection to self.

Her approach is grounded in creating a safe, supportive space where there is nothing to perform, force, or achieve, just an invitation to slow down, reconnect with the body, and allow the breath to do the rest.

Breathe. Release. Reprogram.

LOCATION

Tribeca View
225 Broadway, Suite 2700
New York, NY 10007

Please check in with the doorman and proceed to Suite 2700.

WHAT TO BRING

Wear comfortable clothing that allows for easy movement and breathing.

Bring:

• Water
• A journal, if desired
• An open mind

Mats and props are provided.

IMPORTANT SAFETY INFORMATION

Conscious connected breathwork can be physically and emotionally activating and is not appropriate for everyone.

All participants will be required to review the event’s health screening, contraindications, and liability waiver before participating.

If you have a medical condition, are pregnant or may be pregnant, take medications that could affect participation, or are unsure whether active breathwork is appropriate for you, please carefully review the safety information and obtain appropriate medical guidance before participating.

Where appropriate, modifications or alternative breathing practices may be offered.

YOUR INVITATION

For three hours, the emails can wait.

The to-do list can wait.

The city can keep moving.

This is your time to slow down.

To move.

To breathe.

To open.

To release.

Saturday morning in Lower Manhattan | $99 | Limited space

Move. Breathe. Regulate.