Online Morning Breathwork Series w/ Shelley Hoffos
Schedule
Tue, 03 Feb, 2026 at 10:30 am
UTC-07:00Location
10111 - 100th Ave, Grande Prairie, AB, Canada | Grande Prairie, AB
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A Weekly Morning Breathwork SeriesTuesdays | 10:30am - 11:15am (online)
February 3, 10, 17 + March 3, 10
$75 for the full series
Before the world asks anything of you, before the rush, the emails, the noise—
this is a space to come back to your breath.
Regulate + Restore is a gentle weekly morning breathwork practice designed to help you:
✨ regulate your nervous system
✨ release stress before it takes hold
✨ start your day grounded, clear, and supported.
Each 45-minute session includes guided breathwork, grounding, and a soft intention to carry into your day. No experience needed. No forcing. Just a steady, supportive rhythm to begin your week.
This series is especially supportive if you:
• wake up already feeling anxious or rushed
• carry stress in your body
• want calm energy, not more stimulation
• are craving consistency and nervous-system care
Live on Zoom | Replay access included
Start your week from your breath, not your stress.
Your nervous system will thank you.
Sign up 👉 https://www.rootedheartyogaandwellness.com/events/
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Where is it happening?
10111 - 100th Ave, Grande Prairie, AB, CanadaEvent Location & Nearby Stays:
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