One Day Silent Retreat (English)

After completing the 8-week program, many of us intend to continue practicing — yet it can be challenging to sustain the momentum amidst the pace of daily life.

This one-day silent retreat offers a dedicated space to pause, step away from distractions, and reconnect with your practice.

This retreat is open to those who have attended an 8-week Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT) course, and are looking to refresh, deepen, or simply spend a day practising in a supportive, shared environment.

Date: 5 September 2026 (Saturday)

Time: 9am to 5pm

Venue: Brahm Centre @ Labrador

2 Telok Blangah Street 31, #02-00

Singapore 108942

*Vegetarian lunch bento will be provided