One Day Restorative Mindfulness Retreat

Name: One Day Restorative Mindfulness Retreat
Start: 2024-05-19T10:00:00+01:00
End: 2024-05-19T16:00:00+01:00
Location: YAMA Studios

Schedule

Sun May 19 2024 at 10:00 am to 04:00 pm

UTC+01:00

Location

YAMA Studios | Glasgow, SC

Whether you are a seasoned Mindfulness practitioner or a complete beginner curious to find out more about Mindfulness - this Retreat Day is an opportunity to nourish your body and your mind , foster deeper understanding and awareness of how to skilfully approach the challenges of our daily life through loving-kindness and compassion practices, release the accumulated stress in the body, which we feel as tension through Mindful Yoga-based Movement Practice, enjoy some delicious vegetarian food in the company of like-minded people, rest and recharge through the deep relaxation practice.
The retreat takes place in the stunning space of YAMA Studios in Dennistoun, Glasgow.
Cost: £45
The number of places available is limited.
To book your place please visit our website: mayaschool.co.uk