Wee Cuppas - Free Cuppa, Cake and Calm

Fancy joining us for a wee cuppa and a chat?

Come join us at 11am on Tuesdays for FREE and friendly session. We're super excited that you can join us at our studios for some wellbeing activities and a wee natter.

What to expect:

• Free Tea and coffees
• Free cakes
• Guided Meditations
• Mindfulness Exercises
• Community

We'll begin each week with a relaxation session but after that there is no agenda other than to ignite a wee social spark.

Natasha, our host, has over 10 years experience as a health professional and qualified as a transformational coach in 2019. She currently works as a freelance speech and language therapist and Makaton signing tutor, providing holistic treatment programs to families and training in education settings. She also works closely with clients experiencing chronic pain or health conditions who are seeking more joy in their lives and a powerful mindset shift around their body experience.

Natasha is passionate about well-being practices and self development, knowing the incredible positive impact it has had on her own mental and physical health. Her other passions are for all things creative - drama, music (especially musicals), poetry, art and dance, and of course, her very cute toddler and kitten who she spends the majority of her time with!

She cannot wait to get to know you and make you a cuppa.

Host or Publisher The Wee Retreat