ONE DAY OUT - Step out of the World, Step into Yourself

Name: ONE DAY OUT - Step out of the World, Step into Yourself
Start: 2026-04-26T10:00:00+09:30
Location: Lithuanian House, Adelaide, South Australia

Schedule

Sun, 26 Apr, 2026 at 10:00 am

UTC+09:30

Location

Lithuanian House, Adelaide, South Australia | Adelaide, SA

The world is loud right now. The news, the scroll, the conversations that leave your body heavier than before. The sense that something has to give, but you're not quite sure what, or how.
Maybe it's time to step out for a day.
Not to escape. Not to pretend everything is fine. But to finally give yourself the space to hear what's been whispering underneath all the noise.
Something in you knows it's time. Time to stop circling the same block. Time to move, not just your body, but your whole life forward.
Most of us know, intellectually, what we need to change. But the problem isn't in the mind, it lives in the body. In our patterns, our posture, our breath and our bones. Talking about it only goes so far.
ONE DAY OUT is a powerful one-day retreat where Daniela and Dianne weave together over 30 years of combined experience in transformational work, somatic movement, therapeutic counselling and psychodrama techniques to help you identify what's keeping you from living at your fullest.
Through chi gong, metaphoric cards, yoga nidra, psychodrama and movement medicine, you'll explore your challenge from every dimension. Cognitive, emotional, physical and energetic. Your issue isn't just understood here. It's felt, witnessed and released.
Included is a nourishing lunch, a warm and safe container, and expert facilitation holding you every step of the way and you have a full-spectrum day that meets you exactly where you are, and gently moves you forward.