On Your Seat (Chair Yoga) for MS

Come join our On Your Seat (Chair Yoga) for MS event, where we'll be practicing gentle yoga poses while seated to promote relaxation
About this Event

Join us for On Your Seat (Chair Yoga) for MS at Full Lotus Yoga! This event is perfect for those looking to improve flexibility and reduce stress through gentle yoga poses. Whether you have Multiple Sclerosis or simply prefer a seated practice, this class is accessible to all levels. Come relax and rejuvenate with us as we focus on mindfulness and breathwork. Don't miss out on this unique experience - reserve your spot today!

• Learn how to use mindfulness principles to cope with symptoms
• Practice in a safe and supportive small group
• Learn from specially trained instructors
• Improve breathing, balance, strength, flexibility, mood, and more
• Calm your nervous system
• Move at your own pace
• Bring your mobility aid if you use one
• Yoga mats and props will be supplied