On Form LDN | Hampstead Heath Fitness Sessions | Wednesdays

Build strength, improve fitness and train outdoors with expert coaching. Small groups, individual coaching and all fitness levels welcome.
About this Event

Train outdoors with purpose.

Join On Form LDN at Hampstead Heath for professionally coached outdoor fitness sessions designed to help you build strength, improve fitness and enjoy training in one of London’s most iconic green spaces.

Whether you’re just getting started, returning after a break or already active, these sessions are built to challenge you at your own level in a welcoming, supportive environment where everyone feels comfortable.

What to Expect

Each session is carefully structured to help you become stronger, fitter and more confident while enjoying the benefits of training outdoors.

No two sessions are exactly the same, but you can expect a blend of:

💪 Strength & functional training
🏃 Fitness & conditioning
🤸 Mobility & movement
🧠 Expert coaching with individual guidance throughout

Exercises are adapted to suit your experience and fitness level, making every session suitable whether you’re new to exercise, returning after a break or already active.

Meeting Point

We’ll meet outside Parliament Hill Fields Café 10 minutes before the start of the session.

After a short introduction, we’ll walk together to one of our carefully selected training locations on Hampstead Heath, chosen to suit the session and the conditions on the day.

Please arrive a few minutes early so we can welcome everyone and begin on time.

What to Bring

✔ Comfortable training clothes
✔ Trainers suitable for grass and uneven ground
✔ Water bottle
✔ Plenty of energy

Weather

Sessions take place outdoors throughout the year. In the event of severe weather or unsafe conditions, everyone booked onto the session will be contacted in advance and offered an alternative date wherever possible.

Small Group Coaching

To maintain a high-quality coaching experience, places are limited so everyone receives individual feedback, coaching and support throughout the session.

Whether your goal is to build strength, improve your fitness or simply enjoy training outdoors with like-minded people, we’d love to welcome you to the On Form LDN community.rs with purpose.