October Fitness Clinic "Resistance Training"
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If you are new to the fitness center or simply would like to break up the monotony of your exercise routine, we are here to help you make this transition by educating you in the many different ways you can improve your overall fitness. In addition to the variety of assessments, orientations, and programming that we offer to you as part of your membership, we also provide how-to clinics designed to teach you how to exercise safely, help you stay motivated, and add variety to a workout. Take full advantage of what the Fitness Center has to offer!
October Topic: Resistance Training
The American College of Sports Medicine (ACSM) has recently updated strength training modalities and guidelines to make it more client-based and goal-specific to the individual. They have further updates for inclusive and clinical populations too! Join us for this month’s fitness clinic for an informative lecture on the changes to resistance training guidelines and how it impacts exercise programming for the older adult population.
Please see the MSC Fall Newsletter for
registration details and fees.
October Topic: Resistance Training
The American College of Sports Medicine (ACSM) has recently updated strength training modalities and guidelines to make it more client-based and goal-specific to the individual. They have further updates for inclusive and clinical populations too! Join us for this month’s fitness clinic for an informative lecture on the changes to resistance training guidelines and how it impacts exercise programming for the older adult population.
Please see the MSC Fall Newsletter for
registration details and fees.
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Where is it happening?
6000 Gateway Campus Blvd, Monroeville, PA, United States, Pennsylvania 15146
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMonroeville Senior Citizen Center
