Oceanside Gentle Breathwork & Sound Bath

PARKING & LOCATION DETAILS

The actual location is on the green (this links to google map location), you can park anywhere on Beachcomber. Come early so you have enough time to come relaxed. If you're running late and the group session has started, please hop-in, drop-in, relax, and let go–we love having you there however you may arrive. :)
•••
Hello Beautiful Soul <3,

Join us on this weekend as we set our intent on restoration and relaxation. Through breath and sound, we realign our energy centers to awaken self-love, self-awareness, and calming-presence–so we can hone in on our right to inner peace.

Our greatest joy is to connect with you and like-hearted individuals because we believe life is richest through meaningful connection. Sharing our experiences and relating with others is a core aspect of our group sessions.

WHAT TO EXPECT:

Red will have a brief introduction as he sets the space and intention with trust, non-judgement, and tranquility. You'll be invited to connect to your inner power and highest self through gentle breathwork, accompanied with the soothing sounds from the wind and healing instruments. Following gentle breathwork, you'll be immersed into a relaxed state of mind, body, and soul through a guided meditation and sound journey. After, you'll be invited to share your experience or whatever you feel like sharing within an accepting and loving group.

We found that breathwork coupled with sound therapy, creates a potent practice of deep healing. Here are some of the benefits:

Breathwork is effective because it reintroduces oxygen to stagnant energy bodies that influence our physical and emotional bodies. Deeper breathing is beneficial in many ways:

• Balanced blood pressure
• More time in deep sleep
• Reduction of PTSD and feelings of trauma
• Stronger respiratory function
• Better immune system
• Release of stress hormones from your body
• Fewer feelings of depression and anxiety
• Better mental focus
• Decrease in addictive behaviors
• Allowing emotional scars to heal
• Better outlook on life
  

Sound healing is so effective because it influences our emotional bodies as well as our physical bodies. Different sound vibrations interact with our physical and energetic bodies in beneficial ways:

• Activates Higher States of Consciousness
• Unlocks Blocked Emotions
• Relieves Anxiety and Stress
• Induces Complete Relaxation
• Promotes Deep Meditation
• Heightens Clarity
• Improves Ability to Concentrate
• Relieves Insomnia
• Decreases Depression
• Normalizes Blood Pressure
• Relieves Physical Pain
• Release Emotional Trauma

WHAT TO BRING

This is a partial sitting up & laying down experience. It will be on grass so you're invited to create your most comfortable space, however you want. Comfy suggestions: blanket, pillow, water, crystals, yoga mat, eye pillow. Also, wear comfy clothes so you can relax.

PRICING DETAILS

We believe that everyone deserves to experience healing! Email us if price is a concern. Also, if you'd like to give more to help grow our community, we honor that as well <3

Payment can also be made in person to waive the Eventbrite processing fee via Zelle, Venmo, Paypal, Cashapp.

Host or Publisher SoundHumanity