Nutrition Class: Mastering Macros with Nutrition Coach Marisol Fernandez

Join us on Saturday, January 11th
Time: 12:00 PM to 3:00 PM
Location: Direct Appliance, located at 2412 McHenry Ave, Modesto, for an enlightening and hands-on workshop led by Nutrition Coach Marisol Fernandez.
This class, titled "Nutrition Mastering Macros," is designed to empower you with the knowledge and skills needed to take control of your health through the power of macronutrients.
In this comprehensive class, you will:

• Understand Macros: Gain a deeper understanding of what macronutrients—proteins, carbohydrates, and fats—are, and how they impact your body and overall health.
• Learn the Science: Discover how each macro plays a role in your diet, whether your goal is to improve health, reduce weight, or build muscle mass.
• Master Measurements & Portions: Learn the importance of proper measurements and portion sizes to create balanced meals that fuel your body effectively.
• Create Balanced Meals: Get practical tips on how to design meals that align with your specific health goals, ensuring you can sustain your progress long-term.
• Plan for Success: Equip yourself with tools and strategies for meal planning, recipe recreation, and achieving your nutrition goals.

This class is perfect for anyone looking to expand their nutrition knowledge, whether you're a beginner or someone looking to refine your understanding of macros.

What’s Included:

• A personal notebook for taking notes during the class
• A comprehensive nutrition guide to take home
• Practical tools and resources to help you succeed in your nutrition journey

No prior experience or tools are necessary—just bring your enthusiasm to learn and grow!

Questions?
Feel free to reach out at 209-648-2009. We're here to help you on your journey to better health.

Don't miss this opportunity to learn from a seasoned nutrition coach and take your health to the next level. Reserve your spot today!

Host or Publisher Rooted Movement