Nutrition & Lifestyle Strategies for Thriving Through Menopause

Nutrition & Lifestyle Strategies for Thriving Through Menopause

Join us for an evening of nutritional advice designed to help you as you navigate the changes that come with menopause. We will dive into how diet and lifestyle adjustments can significantly enhance your health during this pivotal stage of life.

¨ Discover why what worked before might not be appropriate now, and how our bodies become more insulin sensitive and reactive to food.

¨ Learn about the importance of a balanced diet, what is changing within our digestive system and why protein is your mid-life heroine.

¨ Why sleep is crucial to health at any age, and some tips on how you can improve yours.

¨ How movement can support our long term health and why our focus needs to change slightly during this new season of life.

¨ Which foods contain powerful plant compounds that can help regulate cell uptake of oestrogen, and how to include them in your diet.

Plus practical advice on which foods to reconsider, and how to make all this work in a busy stressful schedule that we call life!

This event will be run by Nutritional Therapist Wendy Hill who is an expert in female mid-life health. Wendy is a qualified coach, a yoga teacher and a self confessed foodie. She will share her passion and her knowledge for an unmissable evening that will leave you feeling empowered and inspired.

Host or Publisher Health in Menopause