Nutrition 101: Fueling Your Body for Health and Performance

In this introductory seminar, we’ll dive into the essentials of nutrition to help you understand the building blocks of a healthy diet. We’ll break down macronutrients—carbohydrates, proteins, and fats—and explain their role in fueling your body and supporting your fitness goals. You’ll learn how to calculate calorie needs based on your lifestyle, and the importance of proper hydration for energy and recovery. We’ll also discuss the basics of meal planning, with tips on structuring balanced meals and snacks to keep you feeling your best. Bring your questions, and we’ll finish with a Q&A session to address your personal nutrition concerns and goals.

Host or Publisher Exsurgo Strong and Fit