Moms on the Run

Moms on the Run

Join us for an empowering and educational event designed to support women at all stages of life who want to exercise and run with a healthy pelvic floor. Whether you're a seasoned runner or just starting out, this event is perfect for all levels.

Learn from our experts in pelvic health and orthopedics how to safely and confidently engage in physical activity, whether you're recovering postpartum, managing pelvic health concerns, or simply want to improve your fitness.

Learn about:

• Anatomy and function of the core and pelvic floor
• Postpartum recovery and healing in the fourth trimester
• Safe return to exercise and running progression
• Shoewear and supportive clothing for new moms

You will receive personalized feedback from skilled clinicians to guide your return to running.

Assessment will include:

• Mobility and strength
• Diastasis recti testing
• Balance and agility
• Treadmill video running assessment

This event is for all women—whether you’re postpartum, pregnant, planning to become pregnant, or navigating pelvic health challenges unrelated to pregnancy. It’s never too late to take charge of your health and well-being!

So, grab your running shoes, bring a friend, and take a step toward a stronger, healthier you. Let’s hit the ground running together!

Host or Publisher Inova Physical Therapy Ashburn Healthplex