Nutrition 101

These sessions will be led by two Nutrition Coaches, Jordan & Ishka.

Throughout our time working with Personal Training & Nutrition clients, we have found the most common areas of misunderstanding and their associated pitfalls with regard to eating well for the goals and life desired by our clients.

Fat Loss, Muscle Gain, Hormone Support, Mood Management, Eating for overall wellbeing, including sleep. It all starts with food.

We have put together a 6 week series in a cosy cafe setting, to help more people re-gain control over their eating habits.

It IS simpler than you think and we are here to help.

We too have had our own struggles, which have helped shape this event. This is absolutely judgement free space, to learn in a casual setting. Grab a coffee or snack, sit down, relax & learn.

A) What isn't working personally for you

B) What can you do to improve 'your' nutrition painpoint

C) What the science says reharding macro/micro nutrients

D) Calculating your own daily intake, specific to your goals and activity level

E)Supplementary Info & Next Steps - Anyone who does attend will be offered a discount, if they would like full-time support. No pressure applied.

Feel free to reach out if you have questions, we are happy to help.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ishka Farrell