Nurturing the Nervous System: Learn to Activate, Nourish, and Heal

Are you ready to regulate your nervous system? Are you ready to break free from survival mode and embrace a calmer, more focused, thriving version of yourself?

Join my workshop, Nurturing the Vagus Nerve, to gain practical tools that you can use in your daily life to regulate your nervous system and tap into your most authentic self.

In this 90minute workshop, you’ll learn how to activate, nourish, and heal the Vagus Nerve, and why it matters. You’ll get useful tools to help you regulate your nervous system using mindfulness, breathing techniques, meditation, and yoga poses.

This workshop includes a comforting tea service, a group discussion with Q&A, and a live, intimate, acoustic musical performance by Aaron Matthew.

Host or Publisher OM Movement