Nurturing the Heart Yoga Stability Class

Stability of body and mind leads to sustainable health!

It’s all too common to feel unstable in mind or body with all the changes of a modern society. This class addresses mind and body offering the student a greater sense of inner stillness and power. Offering similar benefits to Rasa Foundation of alignment, form and focus, this class brings an additional emphasis on core strengthening, stability and balance. All stages are supported through staging in this class.

This class offers a similar format and benefits to those gained in Yoga Foundation class, with additional emphasis on core strengthening, stability, and balance. Balance and stability are both a physical and a mental practice, and this class addresses both mind and body to bring the student a greater sense of inner stillness and power.

No refunds or transfers on tuition.

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Host or Publisher Rasa Yoga School of Ayurveda Yoga