NurturHer Wellness Classes

Each week the mamas of The Village Personal Training & Wellness will be facilitating a nurturing workout, yoga, meditation, or workshop that focuses on maternal health from postpartum and beyond.

Benefits include:

-Managing diastasis recti and restore core strength

-Build strength, endurance, and flexibility

-Learn how to perform exercises that you can do with babies or young children

-Join a community of like minded mamas who will support you through your wellness journey

-Holistic programs that will help you build practices to nurture your whole self

March

March 23 Meditation

March 30th Community Workshop on Zoom

https://us04web.zoom.us/j/7190545117?pwd=YndwdFpubXZNK2owT3lmZGxYa0NBUT09

April

April 6 Fit Mamas workout

April 13 postnatal yoga

April 20 Fit Mamas workout

April 27 sound bowl meditation

Host or Publisher The Village Personal Training & Wellness