Nurture + Renew: A Spring Chakra Experience

Name: Nurture + Renew: A Spring Chakra Experience
Start: 2026-04-17T18:00:00-04:00
Location: Free to Be Yoga & Movement

Schedule

Fri, 17 Apr, 2026 at 06:00 pm

UTC-04:00

Location

Free to Be Yoga & Movement | Middletown, DE

Nurture + Renew: A Spring Chakra Experience
Friday, April 17 • 6–8 PM
A nurturing 2-hour evening designed to gently “clean house” within the energetic body — releasing winter heaviness, clearing emotional residue, and awakening inner clarity.
We’ll begin with slow, intuitive movement to open the body and prepare the subtle channels. Mindful breathwork follows, sweeping away stagnation and inviting balance. Bija seed-sound mantras will be woven throughout to support clearing through the chakra system.
Throughout the evening, you’ll experience gentle intervals of light sound healing to soothe the nervous system and support energetic release.
You’ll then be guided into a deeply therapeutic cleansing meditation, followed by an extended savasana for recalibration and grounding. During rest, each participant is welcome to receive a brief, optional tuning-fork touchpoint — a light vibrational technique to help integrate and harmonize the energy body.
Nurturing hands-on assists will support you throughout the practice, offering grounding, comfort, and spaciousness where needed.
We’ll close with warm tea and a shared circle, offering space to reflect, connect, and honor what you’re releasing — and what you’re welcoming in.
This experience is designed to feel nourishing, accessible, and deeply human — a spring reset for the entire mind-body system.
Investment:
$45
Community Collective Membership Holders & Founders Included

Location:
Free to Be Yoga & Movement
103 Patriot Dr., Suite 104
Middletown, DE 19709