nurture in nature | spring awakening

Celebrate the season of renewal with a guided walk-and-talk at Lake Atalanta, designed to connect with nature's rhythm of growth.

In this experience led by Tammy, Founder of Cocoon, we’ll tune into the frequencies of plants and trees using the PlantWave, immersing ourselves in the natural world’s melodies of rebirth and renewal. Through mindful journaling and reflective conversation, we’ll explore themes of personal growth and intention-setting. Let the vibrant energy of spring inspire your journey toward renewal as we nurture our connection to nature and ourselves. Small group gathering, free- registration required.

Meeting Point: Gather at the picnic table on the right side of the lake, just past the parking lot on the trail.

Walk Details: Enjoy a gentle stroll with mindful pauses to reflect and connect. Total distance is under 3 miles.

What to Bring: Dress in layers for the weather, wear comfortable shoes, and bring a journal for reflective prompts if you’d like.

Host or Publisher Cocoon Yoga Lab