nurture in nature | heartfelt harmony

Join us for a nurturing walk-and-talk session at Lake Atalanta, designed to help you recharge and connect with yourself and nature.

Together, we’ll stroll through the serene winter scenery, pausing to reflect with self-love journaling prompts and mindful conversation. Warm tea will accompany moments of connection, creating space to ground yourself and embrace inner harmony. This intimate small-group gathering is perfect for nurturing your heart and enjoying the outdoors, guided by Tammy.

Meeting Point: Join us at the picnic table on the right side of the lake, just past the parking lot on the trail.

Walk Details: Enjoy a peaceful, leisurely stroll with pauses for reflection and connection. The total distance is under 3 miles.

What to Bring: Dress in layers to suit the weather, wear comfortable shoes, and feel free to bring a journal for writing prompts.

Host or Publisher Cocoon Yoga Lab