November Reset: Friday Stretch & Strength đż
Advertisement
Unwind the week. Recharge for the weekend. đż
November is slow and dark. The days are short, the body gets stiff, and energy runs low. This is exactly the time your body needs a little more support.
November Reset is a 4-week course where we close every work week with stretching, strength and breath. Pilates trains your muscles and improves your posture, but it also relaxes your body and clears your mind. Youâll leave lighter, calmer and with more energy than you came in with, just in time for the weekend.
No rushing. No screens. No pressure to perform. Just movement, breath and the sound of nature. đż
Each Friday has its own focus, and every class is a complete full-body workout:
đ€ Nov 6, Spine & Posture: release the back and neck, open the chest, and strengthen the muscles that keep you upright
đ€ Nov 13, Hips & Lower Body: stretch the hips, hamstrings and glutes, and build strength in the legs
đ€ Nov 20, Core & Balance: deep core work, balance practice and side-body stretching
đ€ Nov 27, Shoulders, Neck & Full-Body Flow: release upper-body tension and bring the whole month together in one flowing class
This course is for you if you:
đż Spend a lot of your day sitting or working at a desk
đż Feel tension or stiffness in your neck, shoulders, back or hips
đż Want to improve mobility, flexibility and balance
đż Do other sports and want to support your body
đż Want to feel stronger, calmer and more energised through the dark months
Suitable for beginners and for those who have practiced before. Every exercise has a simpler and a more challenging version.
đ Fridays, 6, 13, 20 and 27 November, 16:30â17:30
đ GoYoga Studio, Narva mnt 7D Korpus B, 3rd floor
đ Full course (4 classes): 50⏠/ single class: 15âŹ
đ„ Small group, max 8 people
đ§ Mats provided
đŁïž Class language: English or Estonian, depending on the group
đ Register here: https://forms.gle/wnQTzv1HAr3VKmws6
đ https://colorfulmango.com/
đž https://instagram.com/colorful.mango
About your instructor
Hi, Iâm Jete! My movement journey began with gymnastics when I was 6, and today it continues through Pilates and dance. For me, Pilates is much more than a workout. It supports me in everyday life. I want to show that training can be truly enjoyable and good for both body and mind, and that everyone in my classes feels welcome and leaves a little stronger.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
đȘđȘ
JĂ€ta nĂ€dala pinged selja taha ja astu nĂ€dalavahetusse uue energiaga. đż
November on aeglane ja pime. PĂ€evad on lĂŒhikesed, keha muutub kangeks ja energiat jÀÀb vĂ€hemaks. Just siis vajab keha rohkem tuge.
November Reset on neljanĂ€dalane kursus, kus lĂ”petame iga töönĂ€dala venituse, jĂ”u ja hingamisega. Pilates treenib lihaseid ja parandab rĂŒhti, kuid samal ajal lĂ”dvestab keha ja vĂ€rskendab meelt. Tunnist lahkud kergema keha, rahulikuma meele ja suurema energiaga, just Ă”igel ajal nĂ€dalavahetuseks.
Sina ja matt ning ainult liikumine, hingamine ja looduse helid. đż
Igal reedel on oma fookus, kuid iga tund on terviklik kogu keha treening:
đ€ 6. nov, selg ja rĂŒht: vabastame selja ja kaela pinged, avame rindkere ning tugevdame lihaseid, mis hoiavad sind sirgena
đ€ 13. nov, puusad ja alakeha: venitame puusi, reie tagakĂŒlge ja tuharaid ning tugevdame jalgu
đ€ 20. nov, kere ja tasakaal: sĂŒvalihaste treening, tasakaaluharjutused ja kĂŒlgede venitus
đ€ 27. nov, Ă”lad, kael ja kogu keha voog: vabastame ĂŒlakeha pinged ja seome kuu jooksul Ă”pitu ĂŒheks sujuvaks tunniks
Kursus sobib sulle, kui:
đż istud suure osa pĂ€evast vĂ”i töötad arvuti taga
đż tunned pinget vĂ”i kangust kaelas, Ă”lgades, seljas vĂ”i puusades
đż soovid parandada liikuvust, painduvust ja tasakaalu
đż tegeled ka teiste spordialadega ja soovid oma keha toetada
đż tahad pimedal ajal end tugevama, rahulikuma ja energilisemana tunda
Sobib nii algajatele kui ka neile, kes on varem harjutanud. Igal harjutusel on lihtsam ja keerulisem variant.
đ Reedeti 6., 13., 20. ja 27. novembril kell 16:30â17:30
đ GoYoga stuudio, Narva mnt 7D korpus B, 3. korrus
đ Kursus (4 tundi): 50⏠/ ĂŒksik tund: 15âŹ
đ„ VĂ€ike grupp, maksimaalselt 8 osalejat
đ§ Matid on kohapeal olemas
đŁïž Tunni keel: eesti vĂ”i inglise keel, vastavalt osalejatele
đ Registreeri siin: https://forms.gle/wnQTzv1HAr3VKmws6
đ https://colorfulmango.com/
đž https://instagram.com/colorful.mango
Saame tuttavaks!
Hei, olen Jete! Minu liikumise teekond algas 6-aastaselt iluvÔimlemisega ning tÀnaseks jÀtkub see Pilatese ja tantsuga. Minu jaoks on pilates palju enamat kui treening, sest see toetab mind igapÀevaelus. Soovin nÀidata, et treening vÔib olla nauditav ja hea nii kehale kui ka meelele.
November is slow and dark. The days are short, the body gets stiff, and energy runs low. This is exactly the time your body needs a little more support.
November Reset is a 4-week course where we close every work week with stretching, strength and breath. Pilates trains your muscles and improves your posture, but it also relaxes your body and clears your mind. Youâll leave lighter, calmer and with more energy than you came in with, just in time for the weekend.
No rushing. No screens. No pressure to perform. Just movement, breath and the sound of nature. đż
Each Friday has its own focus, and every class is a complete full-body workout:
đ€ Nov 6, Spine & Posture: release the back and neck, open the chest, and strengthen the muscles that keep you upright
đ€ Nov 13, Hips & Lower Body: stretch the hips, hamstrings and glutes, and build strength in the legs
đ€ Nov 20, Core & Balance: deep core work, balance practice and side-body stretching
đ€ Nov 27, Shoulders, Neck & Full-Body Flow: release upper-body tension and bring the whole month together in one flowing class
This course is for you if you:
đż Spend a lot of your day sitting or working at a desk
đż Feel tension or stiffness in your neck, shoulders, back or hips
đż Want to improve mobility, flexibility and balance
đż Do other sports and want to support your body
đż Want to feel stronger, calmer and more energised through the dark months
Suitable for beginners and for those who have practiced before. Every exercise has a simpler and a more challenging version.
đ Fridays, 6, 13, 20 and 27 November, 16:30â17:30
đ GoYoga Studio, Narva mnt 7D Korpus B, 3rd floor
đ Full course (4 classes): 50⏠/ single class: 15âŹ
đ„ Small group, max 8 people
đ§ Mats provided
đŁïž Class language: English or Estonian, depending on the group
đ Register here: https://forms.gle/wnQTzv1HAr3VKmws6
đ https://colorfulmango.com/
đž https://instagram.com/colorful.mango
About your instructor
Hi, Iâm Jete! My movement journey began with gymnastics when I was 6, and today it continues through Pilates and dance. For me, Pilates is much more than a workout. It supports me in everyday life. I want to show that training can be truly enjoyable and good for both body and mind, and that everyone in my classes feels welcome and leaves a little stronger.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
đȘđȘ
JĂ€ta nĂ€dala pinged selja taha ja astu nĂ€dalavahetusse uue energiaga. đż
November on aeglane ja pime. PĂ€evad on lĂŒhikesed, keha muutub kangeks ja energiat jÀÀb vĂ€hemaks. Just siis vajab keha rohkem tuge.
November Reset on neljanĂ€dalane kursus, kus lĂ”petame iga töönĂ€dala venituse, jĂ”u ja hingamisega. Pilates treenib lihaseid ja parandab rĂŒhti, kuid samal ajal lĂ”dvestab keha ja vĂ€rskendab meelt. Tunnist lahkud kergema keha, rahulikuma meele ja suurema energiaga, just Ă”igel ajal nĂ€dalavahetuseks.
Sina ja matt ning ainult liikumine, hingamine ja looduse helid. đż
Igal reedel on oma fookus, kuid iga tund on terviklik kogu keha treening:
đ€ 6. nov, selg ja rĂŒht: vabastame selja ja kaela pinged, avame rindkere ning tugevdame lihaseid, mis hoiavad sind sirgena
đ€ 13. nov, puusad ja alakeha: venitame puusi, reie tagakĂŒlge ja tuharaid ning tugevdame jalgu
đ€ 20. nov, kere ja tasakaal: sĂŒvalihaste treening, tasakaaluharjutused ja kĂŒlgede venitus
đ€ 27. nov, Ă”lad, kael ja kogu keha voog: vabastame ĂŒlakeha pinged ja seome kuu jooksul Ă”pitu ĂŒheks sujuvaks tunniks
Kursus sobib sulle, kui:
đż istud suure osa pĂ€evast vĂ”i töötad arvuti taga
đż tunned pinget vĂ”i kangust kaelas, Ă”lgades, seljas vĂ”i puusades
đż soovid parandada liikuvust, painduvust ja tasakaalu
đż tegeled ka teiste spordialadega ja soovid oma keha toetada
đż tahad pimedal ajal end tugevama, rahulikuma ja energilisemana tunda
Sobib nii algajatele kui ka neile, kes on varem harjutanud. Igal harjutusel on lihtsam ja keerulisem variant.
đ Reedeti 6., 13., 20. ja 27. novembril kell 16:30â17:30
đ GoYoga stuudio, Narva mnt 7D korpus B, 3. korrus
đ Kursus (4 tundi): 50⏠/ ĂŒksik tund: 15âŹ
đ„ VĂ€ike grupp, maksimaalselt 8 osalejat
đ§ Matid on kohapeal olemas
đŁïž Tunni keel: eesti vĂ”i inglise keel, vastavalt osalejatele
đ Registreeri siin: https://forms.gle/wnQTzv1HAr3VKmws6
đ https://colorfulmango.com/
đž https://instagram.com/colorful.mango
Saame tuttavaks!
Hei, olen Jete! Minu liikumise teekond algas 6-aastaselt iluvÔimlemisega ning tÀnaseks jÀtkub see Pilatese ja tantsuga. Minu jaoks on pilates palju enamat kui treening, sest see toetab mind igapÀevaelus. Soovin nÀidata, et treening vÔib olla nauditav ja hea nii kehale kui ka meelele.
Advertisement
Where is it happening?
Goyoga Tallinn, Narva maantee 7d, Kesklinn, Tallinn, 10117 Harju Maakond, Eesti, Estonia
Event Location & Nearby Stays:
Know whatâs Happening Next â before everyone else does.
Host or PublisherColorful Mango Pilates
