Nourishing the Mind, Body, and Soul Through Menopause

This event aims to educate and empower women by exploring how nutrition, psychological well-being, and mindfulness can help manage the challenges of menopause. By providing practical tools and insights, we hope to foster a supportive community and inspire healthier, more balanced lives. Participants will sample food options that support healthy nutrition during menopause.   Vegetarian and nut free options will be provided. 

In this workshop:

• Mindful Meditation led by Kanan
• Nutrition & Menopause Talk: Learn how food affects hormones, what to eat and avoid, and the importance of hydration.
• Cooking Demo: Watch, taste, and take home recipes for menopause-friendly meals.

Attendees will leave with a laminated Glycemic Index chart and the recipes from the cooking demonstration.

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Host or Publisher Loopwell