Nourishing Fats for a Healthy Diet

Name: Nourishing Fats for a Healthy Diet
Start: 2026-03-07T12:00:00-05:00
End: 2026-03-07T14:30:00-05:00
Location: 4979 Sheppard Lane, Ellicott City, MD, United States, Maryland 21042

Schedule

Sat Mar 07 2026 at 12:00 pm to 02:30 pm

UTC-05:00

Location

4979 Sheppard Lane, Ellicott City, MD, United States, Maryland 21042 | Clarksville, MD

Our Nourishing Fats Class helps you understand why healthy fats support vibrant energy and balanced nutrition. This hands-on Farm to Fork experience highlights essential fats and shows you how to use them in everyday meals.
Understand the Role of Healthy Fats
Many people avoid fats due to outdated nutrition messages. However, Jaime Brooke explains why fats truly support your well-being. As a Certified Nutritional Therapy Practitioner, she breaks down the vital functions healthy fats serve.
She discusses nutrient absorption, hormone production, and long-term cellular health. She also explains the difference between beneficial fats and harmful fats. Moreover, she offers clear guidance to help you choose the right fats with confidence.
Her teaching style is simple and approachable, which makes these concepts easy to apply in your daily routine.
Hands-On Cooking With Nourishing Ingredients
After the nutrition session, Innkeeper Julie Webb guides you through preparing a meal filled with healthy fats. Julie offers clear techniques that help you recreate these recipes at home.
You will cook wild-caught Sockeye salmon, which offers natural omega-3 benefits. You will also prepare sautéed leafy greens, onions, and a bright avocado and cilantro salad. These dishes showcase how nourishing fats can fit seamlessly into a balanced plate.
Throughout the class, you learn essential cooking skills that support long-term confidence in your kitchen.
What You Will Learn
This class gives you practical information and hands-on experience. You will gain simple strategies that elevate your meals and support your health.
Key takeaways include:
Why healthy fats support optimal wellness
How fats improve nutrient absorption
How fats support hormone health
Which fats to choose and which to avoid
How to build meals centered on nourishing fats
How to use simple cooking techniques at home
Menu
Wild-caught Sockeye salmon
Sautéed leafy greens and onions
Avocado and cilantro salad
Gluten-free, Dairy-free, Paleo, and Whole 30 friendly
You will enjoy real, nourishing foods that reflect our commitment to health-focused cooking.
Join Us
This Nourishing Fats workshop offers a supportive environment for learning and tasting. You will leave with confidence, clarity, and helpful tools to enrich your wellness journey.