Nourished

Join Leyton local and Made In Hackney founder Sarah Bentley, Soul Bowl founder Shilpa Roy and a line-up of local plant-based culinary and wellbeing experts for an afternoon of nourishment, wellbeing, connection and solidarity.

The afternoon includes:

1-2pm Dining

Enjoy a delicious plant-based Indian-style afternoon tea or a signature Soul Bowl

2-4pm Talks & Demo's

Irish moss demo by Naturopath, plant-based chef & Pilates instructor Sharon Gardner

An introduction to West-African herbs by plant-based chef Duchess Nena Ubani

Learning how to love ourselves talk by wellbeing & fitness coach Freddie Charles

A fermented foods demo by naturopath, district nurse and retreat chef Asa Simonsson

A protein-packed, post workout snacks demo by plant-based chef Jordan Bourzig

Opportunity to connect, learn and support the Jamaican Hurricane Relief fund.

Event hosts/speakers are donating their time to raise money for the Jamaican Hurricane Relief Fund with donations going to Support Jamaica - the official government fundraising platform to support locals with the aftermath of the hurricane.

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Menu

Plant-Based Indian-Style Afternoon Tea (1-2pm sitting)

Unlimited tea served between 1-2pm along with your afternoon tea

Middle Tier - Plant-Based Beef Wrap & Indian Street Chaat Trio - Pani Puri & Bhel Puri

Lower Tier - Garden Harvest Sandwich & Creamy Chickpea & Garden Veg Sandwich

Top Tier - Sweet Indulgence - Pain au Chocolat w. Vanilla Ice Cream & Sweet Croissant Berry Sandwich w. Fresh Berries & Cream

OR

Soul Bowls Signature Bowls with Unlimited tea (1-2pm sitting)

Choose one of the below bowls

Rainbow Salad Bowl (GFO) - Cousous or quinoa, fresh veggies and sweetcorn tossed in a creamy ranch dressing with parsley and seasame seeds.

Buddha Bowl (GFO) - Cous cous or quinoa, chickpeas, salad veggies, mango chutney with lemon and lime zest seasoning.

Tofu Tikka Bowl (GF) - Pan-fried tofu in a tikka style curry served with rice, fresh greens, sweetcorn and crunchy veggies with a tahini and seasame dressing.

Moroccan Bowl - Fluffy cous cous with falafel, hummus, sweetcorn and crispy veggies serves with a tahini & sesame dressing.

Mexican Bowl (GF) - Mexican-style rice served with salsa, tortilla chips, jalapeño, sweet corn and fresh veggies.

Indian Bowl (GF) - Steamed rice served with creamy chickpea curry, fresh veggies and a crisp salad on the side.

Soul Bowl

At Soul Bowl, we believe that the contents of your bowl should reflect the sentiments of your heart. Our family-owned establishment was founded on a profound dedication to animal welfare, ensuring that each vibrant, flavorful dish we offer is entirely cruelty-free, as we consider kindness to be the most essential ingredient. Our commitment extends beyond just the food; we are ardent protectors of our environment, opting for plant-based approaches that minimize our carbon footprint and safeguard the planet for future generations of food enthusiasts. Ultimately, our aim is to support your personal health journey. By avoiding extensive processing and embracing nutrient-rich, whole-food goodness, we assist you in feeling energized, balanced, and truly nourished. At Soul Bowl, you are not merely eating well; you are living well

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Host or Publisher Sarah Bentley