Nourished & Strong : Understand your bone health. Explore Your next steps.
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Sip, Savor & Connect while we explore what low bone mineral density means, how you can move & what you can eat to optimize your bone health.
About this Event
About this Event
This one hour workshop is presented by Eliza Whitaker, a Licensed Registered Dietician, Women's Health Nutritionist & Yoga Instructor and Scotti Powers, a NASM Certified Personal Trainer and educator specializing in healthy-aging fitness and mobility. In one hour, you will learn the risks of low bone mineral density and how to safely move during daily tasks to protect your spine. We'll explore which foods, nutrients, supplements and exercises support muscle growth and bone health. Bring your mother, sister, neighbor and friends. 1 in 2 women will have an osteoporotic fracture in their lifetime. Prevention starts with knowledge!
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Where is it happening?
The Pilates Room and Bodies In Motion Studio, 912 North U.S. Highway 41, Ruskin, United States
Event Location & Nearby Stays:
Tickets
USD 0.00
Know what’s Happening Next — before everyone else does.
Host or PublisherTurn Back Time Wellness LLC & Nourished Nutrition LLC
