Nourish Your Neurodivergence

Come join us at Nourish Your Neurodivergence, where we'll explore ways to celebrate and support our unique minds together!

A supportive workshop for neurodivergent minds who are tired of struggling with meals, routines, and “shoulds” around food.

Facilitated by Jess Fry, LPC, ADHD-CCSP, CSTS of EmBODY Confidence Counseling and Jessica (Kelly) Cannon, MS, RDN, LDN of Nutrition That Heals.
Date: Saturday, March 7th
Time: 12PM–3PM
Location: 55 New Street Ephrata, PA
Ticket: $50/person
Limited to only 15 participants

This event is designed for neurodivergent minds (especially ADHD, autism, or sensory-sensitive folks) who:

• Forget to eat when hyperfocused
• Feel overwhelmed when choosing meals
• Eat the same foods but crave variety
• Struggle with textures and smells
• Find meal planning exhausting
• Feel guilty for not eating “normally”
• Eat a little during the day and a lot at night
• Want support that honors their brain

• Community
  Build meaningful connections in a safe and welcoming environment. Share your experiences and insights with others as we collectively foster an easier experience with food built for your needs.
• Mini Talks
  Join an intuitive eating–aligned therapist and dietitian who will break down why food can feel harder for neurodivergent people, normalize those struggles, and share empowering insights with practical tools you can start using right away to build confidence around food. Both facilitators live with ADHD themselves so they truly get it.
• Interactive Stations
  Move at your own pace and explore a variety of nurturing activities from our sensory snack station to creating your safe eating space through art.
• Light Refreshments
  Enjoy a selection of light refreshments, including drinks and snacks to nourish your body as you learn and immerse yourself in the day's activities.
• Take-Home Resources
  You’ll leave with practical tools you can actually use, including illustrated guides, ADHD-friendly meal planning templates, and other calming goodies.

Feel free to check out even more info here.

We can't wait to see you there!

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Host or Publisher Jessica Cannon & Jess Fry