Nourish Your Bones & Empower Your Health!

🌟As part of our 40th Birthday celebration, we are
delighted to invite you to our nutritious talk and to say
thank you to Sara Widdowson for coming to the
Women's Centre.
🍍🍎Nourishing Your Bones & Empowering Your Health ​🍊🍇
Menopause is a natural stage of life, but changing hormone levels can affect bones, muscles, heart health, sleep, mood, and overall well-being​
​🌷🌷Sara is a registered dietitian and nutritionist with
extensive experience supporting women through
different stages of life. She holds a Master of
Dietetics and has a particular interest in women’s
health, including fertility, pregnancy, menopause,
digestive health, IBS, food intolerances, eating
disorders, and body image. Sara is passionate about
providing practical, evidence-based nutrition advice
tailored to each patient’s individual needs. ​​
🪷Wednesday 28 October 2026​​
🕰️ 1pm – 2 pm​​
🪑Spaces are limited – please reserve your time​​
☎️03 371 7414​​
🪴48 Fitzgerald Avenue​​, Christchurch
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