The Next K Week 11 Onwards - Hill repeats, Flat or Hill walk, McMillan repeats
Advertisement
🏃♀️🏃♂️ THE NEXT K RUN CLUB – WEDNESDAY RUN
📅 Every Wednesday
⏰ 6:00am – ready to run
📍 Outside Zeros Café – Cashmere Road
Wednesday mornings are all about choice!
We’ll continue to meet outside Zeros Café at 6:00am, giving everyone a regular meeting point and plenty of different options depending on what you feel like doing and what your own training calls for that week.
You choose your session:
⛰️ Hill Run – head up into the hills and make the most of our location.
🔁 Hill Repeats – choose your hill, your effort and the number of repeats that suits your training.
🏃 McMillan Ave Repeats – perfect if you want a structured hill session without heading too far away.
🌳 Flat Run – hills not on the programme? Head out for a flat run instead.
🚶♀️ Walk or Walk/Run – absolutely welcome. Come along, get moving and enjoy having others around.
The whole idea is that we don't all need to be doing the same session to train together.
Meet at the same place.
Start together.
Choose the session that works for you.
And enjoy having other Next K people out there doing their thing too. ❤️
There is no coach and no prescribed training programme. Everyone is responsible for choosing a session, pace and distance that is appropriate for them.
The hills are also a great place to have safety in numbers, particularly on those dark winter mornings. Please bring a headlamp when needed, wear appropriate gear, watch for traffic and look out for each other.
Whether you're training for a race, wanting to get stronger on the hills, looking for an easy run, going for a walk or simply wanting some company...
Come and join us.
❤️ A regular place to meet
👟 Lots of training options
🙌 Safety in numbers
🏃♀️ Your run, your pace, your training
☕ And there's a café conveniently waiting for us afterwards!
THE NEXT K RUN CLUB
One more K. Then the next.
Hill Repeat Map
https://www.mapmyrun.com/routes/view/6747282600/
Flat Run option Map
https://www.mapmyrun.com/routes/view/6744580725
McMillian Repeats Map
https://www.mapmyrun.com/routes/view/6772377043/
A few reminders:
🔦 Please bring a headlamp once it starts getting dark again
🤝 This isn't a coached session—it's an opportunity to run together, encourage one another and enjoy being part of a supportive running community.
🏃 On the hill please go up on the left hand side of the foot path and come down on the right hand side .
⌚ Please bring a watch or phone so you know when it's time to turn around.
🔑 There won't be a key bag, so please make sure you bring a secure way to carry your own car keys, phone and any personal belongings. You are responsible for looking after your own gear.
🦺 Your safety is your responsibility. Please remain aware of your surroundings at all times, remember roads remain open, and follow the road rules.
❤️ Whether you're running at the front, the middle or the back of the group, let's make sure no one feels left behind.
🚶♀️ Run/walkers are absolutely welcome too. Everyone has different goals and abilities, and we're here to support each other every step of the way.
☕ If you have time afterwards, we'd love you to join us for a coffee and a chat. One of the best parts of a run club is catching up after the run!
Whether you're training for your next marathon, getting back into running, doing a run/walk, or simply looking for some company on a Monday morning, everyone is welcome.
Let's start this new chapter the same way we hope the club continues—supporting, encouraging and enjoying the journey together.
❤️ Every Runner. Every Pace. Every K.
📅 Every Wednesday
⏰ 6:00am – ready to run
📍 Outside Zeros Café – Cashmere Road
Wednesday mornings are all about choice!
We’ll continue to meet outside Zeros Café at 6:00am, giving everyone a regular meeting point and plenty of different options depending on what you feel like doing and what your own training calls for that week.
You choose your session:
⛰️ Hill Run – head up into the hills and make the most of our location.
🔁 Hill Repeats – choose your hill, your effort and the number of repeats that suits your training.
🏃 McMillan Ave Repeats – perfect if you want a structured hill session without heading too far away.
🌳 Flat Run – hills not on the programme? Head out for a flat run instead.
🚶♀️ Walk or Walk/Run – absolutely welcome. Come along, get moving and enjoy having others around.
The whole idea is that we don't all need to be doing the same session to train together.
Meet at the same place.
Start together.
Choose the session that works for you.
And enjoy having other Next K people out there doing their thing too. ❤️
There is no coach and no prescribed training programme. Everyone is responsible for choosing a session, pace and distance that is appropriate for them.
The hills are also a great place to have safety in numbers, particularly on those dark winter mornings. Please bring a headlamp when needed, wear appropriate gear, watch for traffic and look out for each other.
Whether you're training for a race, wanting to get stronger on the hills, looking for an easy run, going for a walk or simply wanting some company...
Come and join us.
❤️ A regular place to meet
👟 Lots of training options
🙌 Safety in numbers
🏃♀️ Your run, your pace, your training
☕ And there's a café conveniently waiting for us afterwards!
THE NEXT K RUN CLUB
One more K. Then the next.
Hill Repeat Map
https://www.mapmyrun.com/routes/view/6747282600/
Flat Run option Map
https://www.mapmyrun.com/routes/view/6744580725
McMillian Repeats Map
https://www.mapmyrun.com/routes/view/6772377043/
A few reminders:
🔦 Please bring a headlamp once it starts getting dark again
🤝 This isn't a coached session—it's an opportunity to run together, encourage one another and enjoy being part of a supportive running community.
🏃 On the hill please go up on the left hand side of the foot path and come down on the right hand side .
⌚ Please bring a watch or phone so you know when it's time to turn around.
🔑 There won't be a key bag, so please make sure you bring a secure way to carry your own car keys, phone and any personal belongings. You are responsible for looking after your own gear.
🦺 Your safety is your responsibility. Please remain aware of your surroundings at all times, remember roads remain open, and follow the road rules.
❤️ Whether you're running at the front, the middle or the back of the group, let's make sure no one feels left behind.
🚶♀️ Run/walkers are absolutely welcome too. Everyone has different goals and abilities, and we're here to support each other every step of the way.
☕ If you have time afterwards, we'd love you to join us for a coffee and a chat. One of the best parts of a run club is catching up after the run!
Whether you're training for your next marathon, getting back into running, doing a run/walk, or simply looking for some company on a Monday morning, everyone is welcome.
Let's start this new chapter the same way we hope the club continues—supporting, encouraging and enjoying the journey together.
❤️ Every Runner. Every Pace. Every K.
Advertisement
Where is it happening?
Zeroes Cafe, 81 Cashmere Rd, Cashmere, Christchurch 8022, New Zealand, Christchurch
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Next K Run Club
