Nourish to Flourish – Food for Healthy Aging

Join us to explore gut health, nutrition and healthy aging with expert speakers, practical tips, food tasters, lunch and refreshments.
About this Event

About this event

As winter approaches, maintaining good nutrition, energy levels and overall wellbeing becomes increasingly important. Join us for Nourish to Flourish – Food for Healthy Aging, an interactive event exploring the connection between gut health, nutrition, immunity and healthy aging.

Hear from two experienced practitioners who will share practical advice and helpful insights on supporting your health through nutrition and lifestyle choices.

Guest speakers

Fiona Murphy
Sligo-based gut health coach and Canadian-trained Advanced Functional Naturopathic Practitioner, with a BSc in Microbiology and Biochemistry and an MSc in Food, Nutrition and Health.

Talk: Drainage and Detox and Prevention of Cognitive Decline

Siobhan O’Farrell
Sligo-based Functional Nutritional Therapist (Dip NT), with an Advanced Diploma in Nutritional Therapy and a Diploma in Nutrition and Lifestyle Coaching.

Talk: How to Eat Well and Stay Well into the Second Chapter of Life

What to expect

• Practical tips to support gut health, nutrition and immunity.
• Insights into healthy aging and maintaining wellbeing.
• Ideas for making positive, affordable food and lifestyle choices.
• Food tasters, with refreshments and lunch served.

Whether you want to improve your eating habits, learn more about healthy aging or discover simple ways to support your wellbeing, this event offers useful information and inspiration to take home.

Come along, learn something new and discover how to nourish to flourish!