Nourish to Flourish: Rooted in the Basics
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🌱 Rooted in the Basics Workshop
Reset and Refresh Your Nutrition Habits
Healthy eating doesn’t have to be overwhelming. Join Sarah B for Rooted in the Basics, an interactive workshop focused on simple, sustainable foundations for healthy eating. Whether you’re looking to get back on track, improve your energy, or create healthier habits that last, this workshop will help you build confidence in the fundamentals of nutrition.
Together, we’ll explore practical strategies that fit into real life—without restrictive diets, complicated meal plans, or perfection.
✨ What You’ll Learn:
* The key building blocks of balanced nutrition
* Simple ways to create satisfying, nourishing meals
* How to establish healthy habits that stick
* Tips for meal planning and grocery shopping
* Strategies for staying consistent during busy seasons
✨ What to Expect:
* Interactive discussion and hands-on learning
* Practical take-home tools and resources
* Nutrition guidance you can apply immediately
* A supportive environment for questions and conversation
Small changes create lasting results. Let’s get back to the basics and build a strong foundation for lifelong wellness.
📅 Wednesday, July 15
⏰ 10:30 AM–11:30 AM
👤 Presented by Sarah B
Nourish to Flourish starts with strong roots. 🌱
#RootedInTheBasics #NourishToFlourish #NutritionWorkshop #HealthyHabits #WellnessMadeSimple #WACStrong
Reset and Refresh Your Nutrition Habits
Healthy eating doesn’t have to be overwhelming. Join Sarah B for Rooted in the Basics, an interactive workshop focused on simple, sustainable foundations for healthy eating. Whether you’re looking to get back on track, improve your energy, or create healthier habits that last, this workshop will help you build confidence in the fundamentals of nutrition.
Together, we’ll explore practical strategies that fit into real life—without restrictive diets, complicated meal plans, or perfection.
✨ What You’ll Learn:
* The key building blocks of balanced nutrition
* Simple ways to create satisfying, nourishing meals
* How to establish healthy habits that stick
* Tips for meal planning and grocery shopping
* Strategies for staying consistent during busy seasons
✨ What to Expect:
* Interactive discussion and hands-on learning
* Practical take-home tools and resources
* Nutrition guidance you can apply immediately
* A supportive environment for questions and conversation
Small changes create lasting results. Let’s get back to the basics and build a strong foundation for lifelong wellness.
📅 Wednesday, July 15
⏰ 10:30 AM–11:30 AM
👤 Presented by Sarah B
Nourish to Flourish starts with strong roots. 🌱
#RootedInTheBasics #NourishToFlourish #NutritionWorkshop #HealthyHabits #WellnessMadeSimple #WACStrong
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Where is it happening?
N91W15700 Falls Pkwy, Menomonee Falls, WI, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWAC Menomonee Falls
