Nourish, Thrive and Energise - A Nutrition, Yoga and Wellness Retreat

Name: Nourish, Thrive and Energise - A Nutrition, Yoga and Wellness Retreat
Start: 2025-09-25T16:00:00+01:00
End: 2025-09-28T10:00:00+01:00
Location: Howgills House, Sedbergh

Schedule

Thu, 25 Sep, 2025 at 04:00 pm to Sun, 28 Sep, 2025 at 10:00 am

UTC+01:00

Location

Howgills House, Sedbergh | Kendal, EN

Created to reconnect, rebalance and reset. With nothing but peace & quiet, outstanding views and incredible food at your luxury accommodation on the borders of the South Lakes and the Yorkshire Dales. You will feel complete, calm and centered throughout your stay! From eating the right food to nourishing your health & the perfect level of yoga to balance, energise and relax the mind and body, This is a wonderful opportunity to transform your mindset to thrive in daily life through flow state, and find your best path to a healthier, joyful, abundant, fulfilled and happier you.
This retreat is designed to nourish both your physical and emotional well-being, helping you to thrive and energise yourself for the Autumn season. By disconnecting from modern life and slowing down, you'll have the chance to immerse yourself in the elements of nature, surrounded by peaceful peaks & dales, waterfalls and old-world charm, whilst completing a sense of connection to yourself.
Our yoga sessions will rejuvenate your energy levels, featuring Yoga Nidra, Autumn equinox intention setting, with Yin, Hatha and Flow practices. Each day includes two Yoga sessions, along with welcome and closing practices, allowing you to unwind and reconnect with your mind and body. Evening reflections within a supportive group will further enrich your experience with like-minded others.
A highlight of this retreat is the presence of a registered nutritionist and NLP practitioner who is also a trained chef. You'll enjoy delicious and nutritious vegetarian meals, carefully prepared to provide a balanced array of nutrients. Feel free to visit the kitchen for tips and recipe sharing
Each day includes nutritional workshops and opportunities for one-on-one consultations, who will offer personalised guidance to support your nutritional needs.
About Sedbergh:
Situated between the Yorkshire Dales and the Lake District, Sedbergh (pronounced 'Sed-ber')radiates an old world charm and some have described it like 'being on the set of a Harry Potter movie!' There are winding cobbled ginnels framed by historic sandstone buildings and the Main Street has small, independent shops, cafes and pubs.
Nestled below a valley of hills that are called the Howgill Fells the breathtaking views will call you to go and have an explore! Perfect for walking, mountain biking and waterfall dipping. Historically, weaving and wool textiles played an important part of the town's heritage and more can be explored at Farfield Mill, Arts and Heritage Centre. Sedbergh is also England's official Book Town. Choose from a huge variety of books from cheap reads to collectables available from a wide range of book sellers and local shops and cafes.
Meet Adrianne:
Having trained for 5 years as a contemporary dancer Adrianne’s career was halted through a back injury. During this time Adrianne built a 30 year business as a Freelance Event Director in a corporate and high stress environment. Yoga became Adriannes healing journey to navigate from chronic pain and emotional stress to be free of pain and gaining mental well-being. This became a natural progression whereby Adrianne trained at the ‘Real Flow Yoga School’ to become a Yoga Alliance instructor in 2017 and ‘Indyoga’ was formed.
Adriannes passion of teaching runs through a flow state and introduction of the chakra system whilst integrating positive psychology for daily life transformation. Her sequences offer breath led movement from the physical and energetic bodies. Combining flow and focus, providing a complete and balanced practice in Vinyasa, Hatha, Yin, Restorative and Womb Yoga. Adrianne is also a qualified Reiki II practitioner, Paddleboard and SUP Yoga Instructor.
Meet Susan:
Your all-in-one expert combining the skills of a Registered Nutritional Therapist, Registered Nutritionist, Personalised Nutrition Practitioner, NLP Practitioner, and Chef. Susan specialises in the field of 'longevity' with the aim of optimising individuals' quality of life and to consider health as a commodity that is worth investing in. She is on a mission to support women and men to optimise their health through evidence-based nutritional and lifestyle expertise and utilising coaching skills.
As a dedicated advocate for holistic well-being, emphasising the importance of balance in one's life. Her passion lies at the intersection of nutrition and lifestyle, where she believes true health and happiness thrive. My unique approach involves hands-on, practical food guidance combined with a wealth of knowledge to cultivate the 'Joy of Taste' within nutrition. Through this method, individuals can embark on a transformative journey towards a healthier, more fulfilling life that is sustainable in the long run, supporting the process of longevity.
Itinerary:
Thursday 25th September: Afternoon arrival, Welcome, Yoga, nutrition chat and discussion group
Friday 26th September: Yoga, breakfast, workshop/free-time, lunch, workshop, free-time or walk, Yoga, dinner and discussion group
Saturday 27th September: Yoga, breakfast, workshop/free-time, lunch, workshop/free-time or walk, Yoga, dinner and discussion group
Sunday 28th September: Yoga, breakfast, nutrition chat and morning departures
Our retreat includes:
- Three nights luxury ensuite accommodation
- All meals
- Six yoga classes
- Interactive workshops, plus nutrition chats
- Yorkshire Dales walks with a local guide
- Evening discussion group
- Retreat gift bag
Please email: [email protected] or [email protected] with any questions.
A non- refundable deposit of £250.00 per person is required to secure your place. Payment details will be sent to you once you have booked your space.
PLEASE COMPLETE THE ONLINE BOOKING FORM AND SIGN THE RETREAT TERMS & CONDITIONS: https://forms.gle/YnASa3Q2NQvXpmvw7
Cancellation:
Remaining balance to be paid by 25 June 2025
If you are booking within 13 weeks of the start date, the full amount is payable with your booking form and signed terms.
Retreat leaders reserve the right to cancel at any point. In the unlikely event of retreat cancellation, a full refund of retreat is returned. Any onward travel costs incurred unfortunately will not be covered by us.
Refund policy:
If for any reason you choose to cancel your place on the retreat, written notice is required to [email protected] and [email protected]
- Deposit payment of £250.00pp is non-refundable at any time
- Balance payment will be refunded if you cancel before 25 July 2025
- No refund will be paid if cancellation is on or following the 25 July 2025