Mountain Mindfulness Escape Retreat

Name: Mountain Mindfulness Escape Retreat
Start: 2025-09-25T16:00:00+01:00
End: 2025-09-29T10:00:00+01:00
Location: The Lake District, Cumbria

Schedule

Thu, 25 Sep, 2025 at 04:00 pm to Mon, 29 Sep, 2025 at 10:00 am

UTC+01:00

Location

The Lake District, Cumbria | Kendal, EN

Escape to the serene mountains of Cumbria for a beautiful immersive retreat long weekend of relaxing Qi Gong, Yin yoga, Nature Hikes, Sound Baths, Forest Meditation, Nature Walks and Wild Swims. Designed to rejuvenate your body, mind, and spirit, reduce stress and improve your overall well-being. Nestled in the heart of this breathtaking landscape, our retreat offers a perfect blend of physical activity, mindful relaxation, and natural beauty.
Your journey begins on the first evening with a welcome cacao fire ceremony. Gather around the warmth of the fire as we share a sacred cacao drink, a heart-opening elixir used for centuries in ceremonial practices. This powerful ritual sets the tone for the days ahead, inviting you to connect deeply with yourself, others, and the natural world in a space of intention and community.
Each morning, awaken your senses with the gentle practices of Qigong an ancient form of tai chi for each element, where you'll harmonize your body’s energy with the tranquil surroundings. These ancient practices, known for their flowing movements and deep focus, will help you cultivate inner peace and vitality.
As the days unfold, explore the stunning natural beauty of Cumbria through a guided nature hike. Wander through lush forests, discover hidden waterfalls, and breathe in the fresh mountain air. The hike is designed to connect you more deeply with the landscape, allowing you to experience the healing power of nature.
Afternoons are dedicated to soothing Yin Yoga sessions and Sound baths, where long-held poses encourage deep relaxation and flexibility. These sessions, combined with forest meditation amidst the trees, will help you let go of stress and find your center.
Throughout the retreat, you’ll enjoy nourishing, delicious meals crafted with healthy ingredients with some well-deserved treats.
With panoramic views of the rolling hills and majestic mountains as your backdrop, this retreat is an invitation to unwind, reconnect, and revitalize. Whether you’re a seasoned practitioner or new to these disciplines, you’ll find peace, inspiration, and community in this beautiful corner of the world. Join us for a transformative experience in the Cumbria mountains, where every moment is an opportunity to embrace serenity and well-being.
During the retreat you will learn ancient Qi Gong movements to cultivate energy and balance in your body. Light and easy movements suitable for all. You will also practice yin yoga to help target the specific meridians for the current season whilst also experiencing lovely guided meditation to help calm the mind and find inner peace, combining the nature nidra technique.
Experience the deep, transformative power of a relaxation Gong Bath and let the resonant waves of sound wash over you. Releasing stress, clearing energy blockages, and guiding you into a state of profound relaxation and inner peace. This meditative journey uses the healing vibrations of the gong to realign your mind, body, and spirit. Creating space for clarity, creativity and renewal. Coming back to a state of pure bliss and the calmness of your true nature. Surrender to the mystical soundscape and emerge refreshed and grounded. Feeling a deep sense of harmony within yourself.
All meals are included in the price.
No prior experience is necessary - all levels are welcome! Come and experience these powerful and peaceful practices in this beautiful mountain setting.
queries to [email protected] or via bookretreats.