Nourish in Nature: Women’s Mini Retreat at Paris Mountain State Park

If you’ve been feeling overstimulated, mentally full, or a little disconnected from your body, this is an invitation to step out of the noise and into something more grounded.

Join us at Paris Mountain State Park for a half-day women's mini-retreat designed to support your body, mind, and nervous system through nature, breath, gentle movement, and community.

We’ll move slowly through the woods on a mindful hike, pause for breath-based meditation, and practice a gentle somatic yoga flow designed to release tension and help your system unwind.

We’ll end with a nourishing shared lunch designed to support steady energy and calm digestion.

• Arrival + Welcome Circle: We begin by arriving slowly, setting intentions, and allowing your system to settle into the space.
• Mindful Forest Hike: A slow hike through nature with moments of silence so you can reconnect to your breath, your senses, and the present moment.
• Breath + Meditation in Nature: Simple guided practices to help quiet mental noise and support clarity and presence.
• Somatic Yoga Practice: A gentle, grounding practice to release tension and support your nervous system in shifting out of stress and into ease.
• Nourishing Community Lunch: A simple, fresh meal enjoyed together outdoors, designed to support stable energy, digestion, and connection before you return to your day. Simple, real food designed to support steady energy and calm digestion:

Jessica Lee Reader
Master Nutrition Therapist, Integrative Health Coach, and Somatic Yoga Teacher.
With over 17 years of experience in holistic wellness, Jessica helps women bridge the gap between metabolic health and nervous system care.

Joan Hope Craig
Certified Yoga Therapist, Fellow of Applied Functional Science, and author of Exhale: Mindfulness and Meditation for People Who Don’t Stop. With over 20 years of experience, Joan loves to teach simple habits that lead to health, happiness, and purpose.

Registration is required to keep this gathering intimate.
Space is limited to only 12 women. Sign up now!

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Host or Publisher Jessica Lee Reader with Vitalized Body