Nourish + Flow: Mat Pilates, Seasonal Bites and Body Image

Nourish + Flow: Mat Pilates, Seasonal Bites and Body Image

Hi there! I'm Jane, a women's health dietitian and Pilates instructor in Denver. Come join me for a rejuvenating event that combines Mat Pilates, Seasonal Bites, and a discussion on Nutrition + Body Image. Let's sweat it out on the mat, refuel with delicious seasonal bites, and engage in a meaningful conversation about body positivity and self-love. This in-person event will be held at Brave Yoga Studio in Denver (6460 E Yale Ave unit g20b). Don't miss out on this opportunity to nourish your body and mind!

Info: All levels welcome for this high intensity mat Pilates class. Don't forget to bring your mat!

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