Nourish & Fortify: An Immune-Boosting Workshop for Fall
Schedule
Tue Sep 30 2025 at 06:00 pm to 08:00 pm
UTC-04:00Location
105 Phillies Bridge Road, New Paltz, NY, United States, New York 12561 | New Paltz, NY
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Join us for a wellness-forward afternoon at Watergrasshill B&B, where two local women-owned businesses come together to help you support your immune system—deliciously and naturally. This seasonal workshop is hosted in the cozy kitchen of Watergrasshill and led by the expertise of Nicole from Tiny Greens Farm and Lauren from Chakra Bowls.🍃 Nicole from Tiny Greens Farm will guide guests through the top local foods to incorporate into your diet for immune support as we move into the colder months. She’ll highlight the powerful nutritional benefits of microgreens, offer a seasonal mix to build your own fresh salad (with toppings and dressings from Chakra Bowls), and lead a hands-on microgreens planting session. Each guest will take home a grow kit and learn exactly how to care for it—so you can enjoy fresh, homegrown greens in just 10 days, and all year long.
🌈 Lauren from Chakra Bowls will demonstrate how to make one powerful immune-supporting wellness shot, sharing tips on ingredients and preparation. Guests will sample the shot in class and take home a set of three to enjoy later.
What's Included
✔️ Nutrition talk on immune-supporting local foods with Nicole from Tiny Greens Farm
✔️ Build-your-own microgreens salad with seasonal greens, toppings, and dressings
✔️ Microgreens grow kit + instructions to grow your own at home
✔️ A wellness shot demonstration and tasting with Lauren from Chakra Bowls
✔️ Take-home set of 3 wellness shots
Whether you're looking to feel your best this fall or simply love learning new ways to nourish yourself, this collaborative workshop is a flavorful and inspiring way to spend your day.
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Where is it happening?
105 Phillies Bridge Road, New Paltz, NY, United States, New York 12561Event Location & Nearby Stays:
