Nourish and Flow - 3 DAY/2 NIGHT YOGA AND FOOD WEEKEND RETREAT
Schedule
Sat Aug 31 2024 at 12:00 pm to Mon Sep 02 2024 at 03:00 pm
UTC-04:00Location
The Farm at Catawissa Creek | Bloomsburg, PA
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NOURISH (V.)1. provide with the food or other substances necessary for growth, health, and good condition.
2. keep (a feeling or belief) in one's mind, typically for a long time.
NOURISHING THE WHOLE SYSTEM
Body, Mind, Heart, Spirit
What does it mean to be nourished? What doest it feel like?
What beliefs and feelings are we holding in our minds that fuel our thoughts, words, and actions? What food are we eating to fuel our bodies?
What does it mean to be in the flow? What does it feel like?
The purpose of this retreat is to..
..explore the depths of our relationship with the food we eat, as well as the thoughts, intentions, and feelings that we harbor in our minds, in order to realign ourselves with the beautiful and effortless flow of the universe.
FROM NOURISH TO FLOW- MEDITATION IN ACTION
-Nourish the BODY
Connect to the physical senses- Move, Taste, See, Smell, Touch, Listen
Enjoy the bounty of nature as your atmosphere and provider
-Nourish the MIND
Soothe the nervous system, Grounding and earthing, Meditation in action, Pairing breath and movement
-Nourish the HEART
Open your innate creativity and to love and accept yourself fully
Guided Meditation/Presence Experience
Nourish the SPIRIT
Our Center is Part of the Whole system - Unique and Unified - Connected to the Earth and Soil, Connected to Community
THE PRACTICE- RETREAT ACTIVITIES
Grounding and Earthing
Farm-to-Table Artisanal Meals
Yoga/ Movement/Fascia Flows
Immersive Food Experience
Self Bodywork session
Herbal Tea Ceremony
Guided Meditation/Presence Experience
Story telling around a fire under the stars
Open time for Swimming in the Creek and Nature walks
ARTISANAL MEALS THAT NOURISH: TRULY FARM TO TABLE
Retreat meals are an experience to be pleasured. Each meal will be prepared by the farmers who utilize prior cooking and catering experience to deliver expertly crafted dishes with the freshest and most delicious ingredients possible. Let the land and farmers nourish you with the incredible bounty of the season’s harvest.
Eating food binds us to the source from which it came,
aligns us to the methods it was produced and
allies us with those who grow, harvest and prepare it.
CAMPING THE FARM AT CATAWISSA CREEK
The retreat will be held at this gorgeous farm located in Catawissa, PA; just 2 hours from New York City, Philadelphia and 10 minutes off I-80.
The farm is 130 acres of pristine woods, farmland and situated on the Catawissa Creek.
FACILITIES:
Lodgings options include furnished bell tents or guests can bring their own tent. Facilities have shower and outhouse available. Guests have access to gorgeous outdoor spaces with sweeping mountain views, covered common spaces in the barns, and private creek access for swimming.
Led By:
Anne and David Darling and Morgan Carnevale
Learn more and sign up through our website:
https://www.thefarmatcatawissacreek.com/nourish-flow
Questions? Email us at [email protected]
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Where is it happening?
The Farm at Catawissa Creek, 9542 Sycamore Dr, Bloomsburg, PA 17820-7838, United States,Mainville, PennsylvaniaEvent Location & Nearby Stays:
