Nourish and Empower: Your Weekly Pregnancy Yoga and Hypnobirthing Classes

Hello Beautiful Moms-to-Be!

Embark on a transformative journey to motherhood with my specially designed Pregnancy Yoga and Hypnobirthing sessions. Nestled in the heart of Macclesfield, this course is designed to support and empower you through every stage of your pregnancy to parenthood.

Why Join these classes?

Holistic Pregnancy Support:

Immerse yourself in the gentle flow of Pregnancy Yoga, tailored to nurture & nourish your changing body, easing any ailments along the way, strenghtening to get you prepared for birth and beyond.
Explore various techniques of Hypnobirthing, a powerful practice that empowers you with tools to embrace a calm and positive birthing experience.

Connections:
Embarking on the beautiful journey of pregnancy can sometimes feel isolating and challenging. As a mother myself, I understand the challenges of reaching out and forming connections during this transformative time. That is why I am so passtionate about creating a space to connect with other mums-to be, sharing the joys and uncertainties of pregnancy. These sessions are an opportunity to cultivate a community where friendships can take root. Join us not only to nurture your well-being and prepare for birth but also to forge connections that extend beyond the studio. In this shared journey, we discover strength, understanding, and the beauty of building relationships.


Expert Guidance:

Led by me, a certified yoga and hypnobirthing instructor (550+ hours of accredited training) doula and corporate wellbeing coach, bringing you a wealth of experience and compassion to guide you through this transformative journey.
Enjoy a supportive community of like-minded moms-to-be, creating lasting connections and a network of shared experiences.

What's Included:
Weekly Sessions: Delve into the essence of Pregnancy Yoga and Hypnobirthing with a course schedule designed to address your unique needs each week.

Personalised Attention: Limited spaces ensure individualised guidance, allowing for a personalised approach to your practice.

Email support with further Resources: Receive valuable resources and materials to deepen your understanding and practice beyond the studio.

Connection: Join a community of fellow moms-to-be, fostering a sense of camaraderie and support.

Outline:

Building Foundations

Establish a strong foundation in both yoga and hypnobirthing practices.

Connecting with Your Body & Baby

Dive deeper into yoga poses tailored for pregnancy and harness the power of hypnobrithing techniques and deep rest for relaxation. Create space to connect with baby and build that special bond.

Empowering Birth

Learn techniques to build confidence and resilience for the birthing process through yoga and hypnobirthing.

Host or Publisher Kinga Kovacs - Yoga teacher, Doula and Hypnobirthing instructor