Nourish: A WAVES Exploration in the Rhythm of Flowing

NOURISH: A 5Rhythms® Waves Exploration in the Rhythm of Flowing

Allow the vital and restorative WAVES map of the 5Rhythms to replenish your connection to what nourishes you. This offering of loving kindness to ourselves in the form embodied exploration frees us from the lonely confinement to modern life's incessant greed for our attention and the exhausting consumption of our most vital resource...presence.

In this 1.5 day Waves workshop, with the mother rhythm of Flowing as our guide we will practice:

Remembering what it means to be in community, to be included

Finding the shapes that anchor us in our safest harbors

Releasing our notions about limitations and scarcity

Dreaming into being a harvest of hope

Receiving the generosity of our unified being

“The rhythm of flowing connects us to the flow of our individual energy, our base current. In flowing there are no separations or distinctions between things.” – Gabrielle Roth

Led by Jeffrey Boynton Produced by Nima Yazdanfar

Location:Dance Loft on 14

4618 14th Street Northwest

Washington, DC, 20011

Dates/Times: AUG.14-15.2026

FRIDAY 6:30-9:30PM

SAT 11-6PM

Tickets and Prices: Standard $175, Early bird(limited quantity) $99 until july.31st

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.

PREREQUISITES

No prerequisites required.This workshop counts as 1.5 days of Waves for those on the 5Rhythms Teacher Training path.

Liability Release

By registering for this workshop, I agree to and acknowledge the following.I acknowledge that I intend to participate in physical activity and agree to assume full responsibility for any risks, injuries or damages, known and unknown, which might occur as a result of participating in the program.I agree to release Nima Yazdanfar,Jeffrey Boynton, 5Rhythms Global and Dance Loft on 14 from any and all liability related to personal injury or illness that may result from my attendance and participation.

Life happens and changes are sometimes necessary. Cancellations 3-4 weeks before start date receive a full refund minus a $50 processing fee. Cancellations made 2 weeks before will receive a full refund minus a $70 processing fee. Cancellations made less than a week from start date are subject to a participant replacement. If a replacement is registered a refund minus a $150 processing fee will be granted.

Pre-Registration Require

email: [email protected]/ cell: 443-538-5138

Jeffrey Boynton

Certified 5Rhythms® Teacher, Member 5RTA

Jeffrey has been practicing 24 years and teaching since 2014. He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do. The gift of this alignment and awareness is increased personal and communal resilience, a vital resource in this age of Chaos.
Nima Yazdanfar
Certified 5Rhythms® Teacher, Member 5RTA

Nima's path into movment began during a profound personal transformationin 2018. Born in Iranb during revolution, war and religious persecution, he found healing and reconnection through 5Rhythms® and other practices.as an entrepreneur and founder, his journeybridges sprituality, creaitivity, leadership and service. He creates heartfelt spaces rooted in authenticity, courage, inclusivity, and community.
GETTING HERE:

Bus: S1, S2, S4, S9 (Express) lines connecting 16th Street, Downtown DC, and Silver Spring; 52, 53, 54 lines connecting 16th Street, Downtown DC, and Takoma Park (Take Buchanan Street stop)

Metro: Georiga Ave - Petworth is the closest WMATA station to Dance Loft on 14. It is a 20 minute walk or a 7-10 minute bike ride to Dance Loft from that station.

Bike: There is a Capital Bikeshare dock on 14th and Crittenden, right in front of Highlands.

Parking: Parking on 14th St is paid everyday except for Sunday. You may park in the surrounding neighborhoods for free on evenings and weekends.

Venmo option:

To save on the fees you may send the money with venmo and register here for $0.00 to be on the list for further informations and connections!

Thank you.