Not Your Mother's Menopause- Kennett Square

Not Your Mother’s Menopause: 4-part series on MHT, Nutrition, Libido & Mental Health- gain knowledge, support, and confidence together.
About this Event

Not Your Mother’s Menopause

Join Pelvic Health Physical Therapist Kristen Wilson and her Action Potential team for a powerful and supportive lecture series designed to help you navigate menopause with confidence, clarity, and community. Partnering with leading experts, this series offers real, practical guidance on the physical, emotional, and relational changes that come with this stage of life so you can feel informed, empowered, and connected.

Each session focuses on a key aspect of menopause:

The Hormone Shift
Nov 17, 7:00-8:30PM
Understanding the changes and what your body is telling you
Presented by Catherine McGinty, CRNP (Main Line Health, Advanced Gynecology)

Nourish, Move & Thrive
Dec 15, 7:00-8:30 PM
Nutrition, movement, and lifestyle strategies for whole-body wellness
Presented by Shelby O'Neill, MS RD (Time to Thrive Nutrition)

Mood, Mind & Meaning
January 19, 7:00-8:30 PM
Supporting your emotional well-being and mental clarity
Presented by Winden Rowe, LPC (Founder/Director Center for Change at Kennett Square)

Intimacy, Identity & Confidence
Feb 23, 7:00-8:30 PM
Reclaiming your spark, relationships, and sense of self
Presented by Dr. Kathryn Ellis, Occupational Therapist & Sexuality Counselor

This is exactly what you’ve been looking for; expert insight, meaningful conversation, and a community that understands.