The Benefits of Nordic Walking

Nordic Walking is a form of fitness walking using specially designed poles and a learned technique, resulting in a low impact & high results
About this Event

Nordic Walking can be performed by anyone, anywhere, at any time, is affordable and most importantly lots of fun! It is perfectly suited to New Zealands climate and can be performed on any terrain -- from sandy beaches, park trails and grassy fields to urban footpaths.

Nordic walking is accessible to a very wide audience: from young children up to adults, for top level sports stars as for beginners, and even for people recovering from injury or illness.

Nordic Walking is accepted and being used worldwide in the treatment and management of many chronic conditions, including diabetes, arthritis, neuromuscular and cardiovascular-related diseases. The standout feature of this low-impact form of fitness walking is that the Nordic Walking technique can readily be adapted to cater for patients' individual needs and to provide specific outcomes.