Pilates Workshop "Who needs a Reformer?"

Love the idea of reformer Pilates but not the price tag?
This workshop will teach participants how to recreate the burn, strength and control of reformer-style workouts using equipment already available in the gym or at home — including cables, sliders, resistance bands and bodyweight exercises.

Expect a fun, challenging and supportive session focused on:
• Core strength
• Glute and leg burn
• Posture and control
• Stability and mobility
• Creative reformer-inspired movement patterns

Perfect for anyone curious about reformer Pilates, wanting fresh workout ideas, or looking to level up their Pilates training without needing specialised equipment.