Non-Sleep Deep Rest
Schedule
Sat Mar 07 2026 at 01:30 pm to 03:30 pm
UTC-07:00Location
601 16th Street, Golden, CO, United States, Colorado 80401 | Golden, CO
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Sign in: https://momence.com/l/ymhZ6eR2Drop-in Price: $33
Saturday afternoon. No alarm. No agenda. Just you, a mat, and two hours to actually chill.
Non-Sleep Deep Rest (NSDR) is scientifically proven to lower cortisol, boost dopamine, and sharpen focus. With regular practice, it supports neuroplasticity and emotional regulation.
Join Patrick ""Patty"" Goulet for a guided siesta—movement, breathwork, and yoga nidra designed to regulate an overstimulated nervous system and restore mental clarity. NSDR guides your brain into theta and delta wave states—the same deep restorative states your mind enters during dreaming—without the grogginess of actual sleep.
For the chronically wired and perpetually tired. Bring your own mat, eye mask, water bottle, and journal for reflection—and anything else that helps you nest.
$33 drop-in | Members included | Limited to 28 people | All levels welcome | Props and blankets provided.
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Where is it happening?
601 16th Street, Golden, CO, United States, Colorado 80401Event Location & Nearby Stays:
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